Author Blog
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August 18, 2025
This past Saturday, August 16th, marked my first “Bookiversary”!
A heartfelt thank you to @friesenpress for your incredible guidance and support throughout my publishing journey.
When I created my marketing plan over a year ago, I set a goal to post twice a week for the first year. I’m proud to say I stuck with it—even during the moments I felt like giving up
After some reflection, I’ve decided to take a step back from social media to focus on new projects related to “My Mommy is a Nurse Practitioner”.
Thank you all for the follows, likes, comments, DMs, and the amazing support over this past year I’ll still pop in occasionally to share updates on events, new projects, and other exciting developments.
Don’t forget—you can grab your copy of “My Mommy is a Nurse Practitioner” at select Indigo stores, online (link in bio), or directly from me!
~ Kim
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August 7, 2025
I have received a number of requests to have my book available en français. I am thrilled to share that I have a French version of “My Mommy is a Nurse Practitioner” currently in the works, entitled << Ma maman est infirmière praticienne >> ! I am working hard to secure funding support and hope to have it ready by end of year!
Do you, your family or patients speak French? Dans ce cas, restez à l’écoute pour savoir quand la version française sera disponible!
August 5, 2025
Most people remember sunscreen for their skin—but your eyes need protection too!
Why it matters:
Overexposure to UV rays from the sun can increase your risk of:
* Cataracts
* Macular degeneration
* Growths on the eye (like pterygium)
* Photokeratitis (a painful sunburn of the eye!)
Protect your eyes by wearing:
Sunglasses that block 100% of UVA and UVB rays
A wide-brimmed hat for extra shade
UV-protective goggles when skiing or around water/snow (sun reflects!)
When to seek emergency care:
If you experience any of the following after sun or bright light exposure:
* Severe eye pain
* Sudden blurred vision
* Redness, tearing, or the feeling of sand in your eyes
* Light sensitivity that doesn’t go away
These could be signs of photokeratitis or other serious eye injuries that need medical attention.
Your vision is priceless—protect it now to preserve it later.
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July 31, 2025
“My Mommy is a Nurse Practitioner” is more than just a children’s book—it’s a celebration of the heart, hustle, and heroism behind the NP role!
Whether you’re an NP, know one, or love one, this story is perfect for helping little ones understand the magic of what Nurse Practitioners do every day. Grab your copy today and share the NP pride with your family!
Available online and in-store at select Indigo locations, major online retailers and direct purchase through me!
July 29, 2025
This past weekend, our family grew by four paws!
We welcomed this sweet pup, rescued from Sandy Lake First Nation along with his mom and four littermates. Many dogs from rural areas are mixed breeds, often with working or sled dog heritage.
As a healthcare provider, I see firsthand the positive impact pets can have on a child’s well-being.
Having a dog at home helps children build empathy, responsibility, and social skills. It encourages physical activity, time outdoors, and can even reduce stress and anxiety. The emotional bond between a child and their dog isn’t just heartwarming—it’s good for their overall health!
Do you have a pet at home? Have you noticed these benefits in your own life or your children’s? Send me an email with your experience!
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July 24, 2025
This time last year I signed off on my final revision round for my book! This represented a major milestone in my publishing journey as I eagerly awaited publication!
Thank you for allowing me to share my journey with you and for everyone’s support!
Have you read “My Mommy is a Nurse Practitioner” yet? Send me an email and let me know what you think or leave a review!
July 22, 2025
Yesterday, I had the pleasure of having Chantal—a naturopathic medicine student and one of my younger cousins—join me in clinic to shadow and learn more about the day-to-day role of a Nurse Practitioner.
It was a great opportunity to chat about how different healthcare providers, each with their own lens and approach, can collaborate to enhance the patient experience.
I’m so proud of you, Chantal, and excited to explore ways we can work together once you complete your program!
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July 17, 2025
A holistic approach to patient care is integral to the NP role. While our advanced scope of practice includes comprehensive assessments, diagnosing illnesses, ordering appropriate investigations and prescribing treatments, it remains firmly rooted in the nursing philosophy. Our approach considers the physical, mental, psychosocial, and cultural aspects of each individual. I believe this is what sets NP care apart, and I am proud to provide holistic, patient-centered care to everyone to whom I care.
Have you or a loved one received exceptional, holistic care from an NP? Send me an email with your experience!
July 15, 2025
SUN SAFETY MATTERS!
As the days get longer and sunnier, it’s the perfect time for a friendly reminder: protecting your skin from the sun is essential—not optional!
Why Sun Safety is Important:
* UV rays can cause sunburn, premature aging, and increase your risk of skin cancer (including melanoma, the deadliest form)
* Even on cloudy days, up to 80% of UV rays can still reach your skin
* Just a few serious sunburns can double your risk of developing skin cancer later in life
Sun Safety Tips:
Use broad-spectrum sunscreen SPF 30+ and reapply every 2 hours
Wear wide-brimmed hats, UV-protective sunglasses, and lightweight long sleeves
Seek shade between 10 AM – 4 PM when UV rays are strongest
Don’t forget lips, ears, scalp, and the tops of your feet—they burn too!
Protect kids early—their skin is extra sensitive
Your skin is your largest organ—take care of it!
Let’s enjoy the sun safely this summer!!
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July 10, 2025
Summer Schedule: NP by Day, Snack Dispenser by... every 10 minutes
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The kids are officially on summer break, which means I’ve added Camp Director, Lifeguard, and Personal Chef to my Nurse Practitioner CV
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Between wellness visits and boo-boo kisses, charting and chasing popsicles before they melt, I’m juggling it all with love (and a lot of tea ).
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Shoutout to all the working parents navigating summer break like a boss—whether you’re diagnosing ear infections or refereeing sibling squabbles, we see you!
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#NPLife #WorkingMomLife #SummerBreakChaos #MomModeOn #NursePractitionerMom #BalanceIsAMyth #HealthcareHeroesAtHome
July 8, 2025
Calling all NP Circle members! Join me this evening to learn about the process of book publishing and about my experience as an NP author! Live tonight 7-8pm EST
I hope to see you there!
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July 3, 2025
Tick Bites & Lyme Disease – What You Need to Know
Lately, I’ve been seeing lots of tick bites in clinic — a clear sign that tick season is in full swing!
Here are a few important things to keep in mind about Lyme disease:
Not every tick carries Lyme, but if it does, it usually needs to be attached for at least 24–36 hours to transmit the bacteria (Borrelia burgdorferi). That’s why early detection and removal is key!
Watch for symptoms — they typically appear 3 to 30 days after the bite. Some early signs include:
* A circular “bull’s-eye” rash (called erythema migrans) — not everyone gets it, but it’s a classic sign
* Fever
* Fatigue
* Chills
* Headache
* Muscle or joint aches
* Swollen lymph nodes
If untreated, Lyme can progress to more serious symptoms like facial paralysis, joint swelling, or heart and nervous system involvement.
What to do if you find a tick?
* Remove it promptly with tweezers
* Clean the area well
* Monitor for symptoms
* Reach out to your healthcare provider if the tick was attached for over 24 hours, or if you’re unsure
Stay safe and tick-aware this summer — long pants, insect repellent, and tick checks can make all the difference!
#LymeDiseaseAwareness #TickSeason #NursePractitionerTips #StayInformed #PrimaryCare #SummerHealth #TickBitePrevention
July 1, 2025
Today, I celebrate the beauty, diversity, and freedom that comes with being Canadian. From coast to coast to coast, this country is filled with breathtaking landscapes, vibrant cultures, and incredible people that make me so proud to call Canada home.
But pride also comes with reflection.
I recognize that July 1st is not a day of celebration for everyone. As we honour what it means to be Canadian, we must also acknowledge the painful truths of our past—especially the injustices faced by Indigenous peoples, whose lands we live on and whose histories were too often silenced.
Being proud of Canada means committing to truth, reconciliation, and doing better. It means listening, learning, and taking action to create a future where all voices are valued and respected.
So today, I celebrate with both gratitude and humility—grateful for this country and hopeful for a future that honours all who call it home.
#CanadaDay #TruthAndReconciliation #ProudToBeCanadian #EveryChildMatters
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June 26, 2025
As Pride Month soon comes to a close, I wanted to reflect on why I celebrate Pride as an ally
Pride isn’t just a party or a parade—it’s a powerful reminder of the ongoing fight for equality, dignity and the right to live authentically. As an ally, I celebrate Pride to stand with my LGBTQIA+ friends, colleagues and community.
I celebrate to honour the courage it takes to come out in a world that still isn’t always safe. I celebrate to amplify voices that have been silenced for too long. I celebrate because love is love, and everyone deserves to be seen, respected and valued just as they are.
Being an ally means listening, learning, speaking up, and showing up—not just in June, but all year round.
To my LGBTQIA+ loved ones: You are worthy. You are powerful. You are not alone.
Shout out to the amazing Miss Moço (@missmoco) and Veruschka (@viktorpeters) for an incredible show last weekend!
❤️🧡💛💚💙💜
June 24, 2025
A huge thank you to Chapters Newmarket for hosting my very first Indigo author event! It was such a meaningful milestone and I’m incredibly grateful for the warm welcome.
To everyone who stopped by, shared kind words or picked up a copy of my book—thank you from the bottom of my heart. Your support means the world to me!
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June 19, 2025
This Sunday I will be at Chapters Newmarkets promoting my book!
Stop by to chat, pick up some colouring pages, enjoy some activities and purchase your signed copy of "My Mommy is a Nurse Practitioner"!
I hope to see you there!
June 17, 2025
Calling all NP Circle members!
On July 8th, I will be presenting an exclusive NP Circle webinar: Combining Healthcare & Storytelling: A Nurse Practitioner’s Journey in Children’s Publishing.
Objectives:
• Review the publishing process from idea to publication and beyond
• Differentiate between various publishing paths
• Explore marketing strategies and use of social media
• Discuss challenges and how to measure success
• Learn what’s next for My Mommy is a Nurse Practitioner
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June 14, 2025
A very Happy Father’s Day to all the dads and father-figures out there!
I’m so lucky to have such a supportive, kind and loving partner to share this journey of parenthood with!
June 12, 2025
Reposting from Toronto Public Health about health misinformation.
Health misinformation is a growing problem in Canada and can lead to individuals avoiding effective treatments, experiencing mental distress as well as declining vaccination. Resurgences of previously eradicated diseases places our most vulnerable at risk.
Be sure to fact check information against reliable sources and when in doubt, speak to your healthcare provider in order to make informed health decisions.
For more information, visit:
https://www.canada.ca/en/campaign/online-disinformation.html
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June 10, 2025
In all seriousness, congratulations to all of the AU graduates!!
As some of you know, my NP career began 10 years ago as an Adult Nurse Practitioner. As my career focus shifted from acute care to primary, to help meet the needs of my community, I went back to school to complete a bridging program and successfully obtained my Family All-Ages certification earlier this year.
While I was not able to attend convocation in person last week, I was surprised and honoured to be the recipient of the 2025 AU Convocation Scholarship for the Post-Masters NP Diploma program!
Thank you @athabascau
#athabascau #graduation #convocation2025
June 5, 2025
Our clinic decided to go on a “field trip” yesterday over lunch!
More often than not, I am guilty of working through my lunch - catching up on charting, doing administrative work, calling patients with results. It was so nice to step away from the “office”, enjoy the fresh air together and fit in some animal therapy
What do you do with your colleagues to take a mental health break? Let me know via email!
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June 3, 2025
Standing in solidarity with the LGBTQ+ community. Spread love and acceptance this Pride Month. Let’s make a difference!
Happy Pride Month!
#pride #pridemonth #loveislove
❤️🧡💛💚💙💜
May 29, 2025
Full disclosure: I made this brief video following an interaction with a patient’s family member that made me extremely uncomfortable.
According to a 2025 Canadian Federation of Nurses Unions study, 61% of nurses reported experiencing violence or abuse in their workplace in the past year. This includes physical assault, emotional abuse, verbal abuse, bullying, sexual violence and harassment. This can come from colleagues, patients and family/caregivers/support persons among others.
Everyone has the right to feel safe in the workplace. Respect is always a two-way street.
If someone in your workplace makes an inappropriate comment toward you, consider the following:
(1) Don’t ignore or dismiss the comment - ignoring it can normalize the behavior and make it more likely to occur again
(2) Clearly state that the comment is inappropriate - use phrases like, “That’s not an appropriate comment to make,” or “I don’t feel comfortable with that language,”
(3) Reinforce professional boundaries - emphasize that you are there to provide care and that unprofessional or disrespectful behavior will not be tolerated
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May 27, 2025
If you have bought a copy of “My Mommy is a Nurse Practitioner” directly from me, you know that I always write a short note on the dedication page. This is a special note written for a few of my relatives visiting from the Czech Republic This will also be my first book (that I know of!) that will be finding its’ home overseas with a couple more headed off to the UK next week! So exciting!
Has “My Mommy is a Nurse Practitioner” found a home at your house yet! Let me know by email!
May 22, 2025
There are so many incredible NPs here in Ontario! To learn more about their NP journeys, practice areas and expertise, visit npao.org/category/meet-an-np
#MeetAnNP @npaontario
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May 20, 2025
When I’m not in clinic, one of my favourite hobbies is crocheting! I taught myself to crochet when I was on mat leave with my younger son. I prefer amigurumi to something like a blanket as it requires a variety of stitches (I get bored very easily) and I love how with each step, the character really comes to life just like this highland cow!
What do you like to do to de-stress after work? Send me an email to let me know!
May 15, 2025
Happy Nurses Week!!
I am so lucky to have such an amazing team of nurses, NPs and nursing learners.
My journey as a Nurse Practitioner hasn’t always been easy—especially with misunderstandings about the role. But looking back, I realize that without those challenges, I might never have been inspired to write “My Mommy is a Nurse Practitioner.” For that, I’m truly grateful. Every step—both the struggles and the successes—has shaped my personal and professional growth.
This Nurses Week, what are you thankful for? Email me your thoughts!
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May 11, 2025
Happy Mother’s Day to all the moms and mother figures out there!
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May 8, 2025
Don’t forget to enter the giveaway for your chance to win one of 2 signed copies of “My Mommy is a Nurse Practitioner” on my Instagram page @mymommyisanursepractitioner
See May 6th’s post for rules and to enter!
Contest closes tonight at 11:59 and the winners will be announced tomorrow in my stories.
Good luck!
May 6, 2025
GIVEAWAY️!!
In honour of upcoming Mother’s Day as well as upcoming Nurse’s Week, I will be giving away 2 signed copies of “My Mommy is a Nurse Practitioner”!
TO ENTER:
(1) Follow my Instagram account
(2) Like this post
(3) Tag 3 friends, colleagues, clinics or classrooms that you think would love a copy
- Bonus entry: share to your stories
Giveaway closes Thursday, May 8th at 11:59pm EST and the winners will be announced on Friday, May 9th.
Good luck!!
UPDATE: Congratulations @lauramarierichards and @farrenmanger! You have won a signed copy of "My Mommy is a Nurse Practitioner"! Please check your DMs!
Thank you to everyone who participated in this giveaway!
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May 1, 2025
While enjoying some TV time with my younger son this week, I was pleasantly surprised to come across this show that was normalizing bodily functions and even discussed ways to help treat constipation, including adequate fluid intake, increasing fibre and getting regular exercise As a mom and an NP, I regularly keep tabs on my kids’ and my patients’ bowel routines and encourage gut healthy habits!
Swipe left to see additional recommendations from CHEO. While these recommendations are tailored to children, the same principles apply to all ages.
“…it’s what our bodies do do do do do!”
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April 26, 2025
There have been studies that suggest that fidgeting may aid in sustained attention for some individuals by suppressing other distractions and stimulating areas of the brain that regulate alertness. As someone who is easily distracted, I frequently fidget while learning and do find it helps to keep me on task!
What do you think? Email me with your thoughts!
April 24, 2025
In addition to children’s books (which we read A LOT of in my house!), my favourite genres are suspense/thriller and true crime biographies. Here is my Goodreads list of books I’ve read in the last 2 months (I’m a fast reader and an insomniac hence the long list!)
What is your favourite book genre?? Send me an with your favs and recommendations!
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April 17, 2025
Nurse Practitioners and other healthcare clinicians use a variety of tools in every day practice - this list just scratches the surface!
From basic diagnostic tools to advanced diagnostic imaging modalities, these tools help NPs gather information to formulate a diagnosis, to perform procedures and create comprehensive and individualized treatment plans.
What types of tools do you use in your job?
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April 10, 2025
Yesterday, my younger son had his first full dental cleaning! Interesting, many parents at school pick-up yesterday happened to be talking about kids dental health, so I thought it was a great opportunity to share some children’s oral health education! Swipe to read the recommendations!
Also, be sure to limit acidic and sugary foods which can lead to cavities!
Happy brushing!
April 8, 2025
Care clinics like CRAs are a great option for children aged 6 months to 18 years without timely access to their primary care provider or without a primary care provider. At CRA clinics like mine, we see children with urgent health concerns that do not require emergency care. Appointments are pre-booked online which means you aren’t waiting hours to be seen.
NPs are and will continue to be the future of healthcare and are vital in closing healthcare gaps in our communities, across Ontario and throughout Canada!
Have you visited a Children’s Rapid Access clinic? Share your experience in the comments or send me a DM!
https://care-clinics.ca
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April 3, 2025
Earlier this week, March 31st specifically, we celebrated Transgender Day of Visibility On this day, we recognize and honour the strength, resilience and visibility of the transgender community while being mindful of the discrimination this community continues to face. As such, I thought this was a good opportunity to touch on gender-affirming care.
Gender-affirming care is based on evidence-based practices and is considered medically necessary for the well-being of many transgender and non-binary individuals.
If you have any questions, please reach out in the comments or DM me and I would be happy to share more information!
April 1, 2025
Today I want to highlight some incredible Nurse Practitioners who have recently been recognized for their dedication and commitment to the NP profession.
First, Dr. Michelle Acorn whose leadership has been instrumental in shaping and advancing the NP scope and role. She is the CEO of NPAO and among the top 25 Women of Influence for 2025.
Next, Aliya Hajee the founder and CEO of NP Circle, which brings together NPs from across Canada and provides educational opportunities to help keep its’ members up-to-date on the latest medical evidence. She has been nominated for the 2025 RBC Canadian Entrepreneur Award!
And last, but certainly not least, Chantal Sorhaindo who received the prestigious UofT Arbour Award for her volunteer work and dedication to the mentourship of future NPs!
Congratulations to these amazing, inspiring women and their contributions to the NP profession!
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March 27, 2025
A little bit on thermometers and fever Also consult your primary care provider if you have concerns about you or your child’s health.
March 25, 2025
I had the pleasure of visiting my younger son’s preschool last week for another book reading! It was their “Community Helpers Week” and we talked about different roles in the hospital/clinic and I read my book/answered questions about what NPs do! If you are a teacher or librarian and are interested in having a book reading, send me an email and we can chat further!
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March 20, 2025
Thank you so much @npaontario for including me in this line up of incredible books! I’m so grateful for all of the support I have received and continue to receive from NPAO!
Be sure to check out the other books in this amazing line up! You won’t be disappointed!
March 18, 2025
I am humbled and honoured to have been nominated by a colleague for one of our institution’s “Honoured to Care” awards in the category of “Commitment”.
From the start of my nursing career I always knew I wanted to become an NP. While the road has not always been easy, I’m so glad I chose this profession and will continue to educate and advocate for this important role.
Do you know an NP who you would nominate for a recognition award?
March 13, 2025
An important part of NP practice is staying abreast of latest updates, skills and continuously learning. I’m taking time to catch up on some primary care education with @npcircle.ca
#lifetimelearning #continuingeducation
March 11, 2025
Now more than ever I choose to support Canadian companies! Loving my new scrubs from @greenpawcanada
If you haven’t already, you can support this Canadian NP children’s book author by purchasing your copy of “My Mommy is a Nurse Practitioner”
What are some Canadian companies you would like to highlight? Send me an email!
#supportcanadian #shopcanadian
March 4, 2025
Just returned from a much needed family vacation in DR Now that I have recharged, I look forward to sharing upcoming events and projects for “My Mommy is a Nurse Practitioner” in the upcoming weeks!
February 27, 2025
Check out these awesome children’s books by local indie children’s book authors!
(1) "Where Does Daddy Go All Day?" by Alanna Allan
(2) "One in a Million" by Tia Moreau
(3) "Don't All Cats Eat Chicken?" by Nicole Yearwood
Have you read any of these books?? What did you think? Email me with your thoughts!
February 25, 2025
For those in ON, don’t forget to vote this Thursday in the Ontario provincial election!
It’s responses to questions like the one above that will help me decide who will get my vote this election. The primary care crisis effects all of us and NPs can and should play a vital role in ensuring that all Ontarians have access to essential primary and specialty care.
Email me with your thoughts!
February 21, 2025
Today I had the opportunity to volunteer in my son’s classroom for “Scientist in the School”!
As a women working in a STEM-related field and particularly at this time, I think it is important to be a role model for my boys and an example of a strong, capable and successful woman. I’m fortunate to have the flexibility to utilize the education I’ve invested in balanced with time at home with my boys while they are young, including having opportunities like today to volunteer in their school!
Cheers to the many women in STEM - you ARE seen and you are valued!
#womeninstem
February 18, 2025
Over the past year, I’ve been back in grad school completing a bridging program to obtain my Family All-Ages Primary Healthcare Nurse Practitioner certification I’m excited to share that today I wrote and passed my licensing exam!! It’s is definitely more challenging to study with young children, but my family have been an incredible support to me this whole way!!
My next NP pursuit? Hmmmmm I may take a short break from academics though I rarely break for long!! I’ll likely spend some extra time promoting “My Mommy is a Nurse Practitioner”!!
February 13, 2025
Be sure to speak with your primary care provider or pharmacist (like my friend Sameer here!) if you have pre-existing health conditions or allergies to ensure over-the-counter products are safe for you.
What are your go-to cold and flu essentials? Email me with your list!
February 11, 2025
To piggyback on last week's post, I thought I would share some of the health benefits of pets for children!
Studies have shown associations between pet ownership and emotional, behavioural, cognitive, educational and social development. Among other things, pets support child development in the following ways:
- Teach responsibility
- Provide companionship and comfort
- Encourage empathy and nurturing behaviour
- Help build self-esteem
- Promote physical exercise and connections with nature
- Reduce stress by decreasing levels of cortisol in the body
- Understand loss and grief
In addition, a 2017 study demonstrated that children who grow up with pets are less likely to experience colds, ear infections, coughs, asthma, allergies and eczema compared to those not exposed to animals.
Do you own a pet? How have you found pet ownership has benefited you in a positive way? Send me an email with your experience!
February 6, 2025
*NB: For educational purposes only! Please speak with your primary care provider to see if the RSV vaccine is right for you.
Another wedding, another unexpected family health consult… Thank you to my Dad for making a special appearance and for being a good sport!
Have you ever been asked a career-related question at a formal event? Email me with your experience!
February 4, 2025
If you have read “My Mommy is a Nurse Practitioner”, you may have noticed the cute family dog on a couple of the pages. This past weekend marked one year since the passing of our sweet beagle, Winston. He was our best friend and was with us through many defining events in our lives. Despite it having been 1 year, in many ways the loss still feels very fresh and we miss him every day. There are little reminders of our sweet book sprinkled through your home. With “My Mommy is a Nurse Practitioner”, he is forever immortalized in the pages of this book just as he is in our hearts
January 30, 2025
I am proud to support these amazing fellow Canadian nurse authors and highly recommend their inspiring stories and innovative ideas!
(1) Claudia Mariano: "No One Left Behind"
(2) Mary Ghazarian: "Nursing Wisely"
(3) Amie Archibald-Varley & Sara Fung: "The Wisdom of Nurses"
(4) Tilda Shalof: "A Nurse's Story"
What other books by Canadian nurses on my authors do you recommend??
#nursessupportingnurses #womensupportingwomen
January 28, 2025
I am beyond grateful for kind words such as these When I set out to write “My Mommy is a Nurse Practitioner”, my overarching goal was to educate the public about the NP role and to do so in a way that is both exciting and easily understood regardless of the readers age or health literacy level.
Have you read “My Mommy is a Nurse Practitioner”? What did you think? Send me an email or leave a review!
January 23, 2025
*Always wash with soap and warm water - alcohol-based hand sanitizers are not effective against norovirus!
Also, don’t forget:
- Get plenty of rest
- Replenish your lost fluids
- Monitor for signs of dehydration especially in children and older adults
- Eat small amounts of bland foods like bananas, rice, applesauce, toast and crackers
Has your family been affected by norovirus this cold/flu season!?? Email me to share your story!
January 21, 2025
Did you know that hugs stimulate the release of oxytocin, the “love hormone”? Oxytocin is a neurochemical that not only helps to create feelings of connection, trust and bonding, but has anti-inflammatory properties.
A 2021 study demonstrated that receiving hugs reduces cortisol (the stress hormone) responses to psychosocial stress, a finding that is independent of social identification.
Whether it’s your child, family member friend or pet, test out the healing power of a hug today!
Reference: Dreisoerner, A. et al. (2021). Self-soothing touch and being hugged reduce cortisol responses to stress: A randomized controlled trial on stress, physical touch, and social identity. Comprehensive Paychoneuroendorinology, 8, 1-10.
January 14, 2025
Reposting this infographic from NP Circle.
NPs have played a vital role in enhancing patient care and outcomes for decades with tremendous growth over this time!
While barriers continue to exist within our imperfect healthcare system, NP leaders continue to advocate for greater patient access to necessary healthcare services, advancements in NP scope of practice and fair compensation to reflect this ongoing growth!
Have you received exceptional care from an NP? Email me with your experience!
January 9, 2025
“My Mommy is a Nurse Practitioner” focuses on the clinical side of the NP role specifically in a primary care-type setting. But NP practice is about so much more than that. We are leaders, scholars, educators, advocates and trailblazers. We wear many hats and improve patient outcomes in many ways including and beyond direct patient care.
Are you an NP? What are some of the hats that you wear on day-to-day basis? Email me to share your experience!
January 7, 2025
Happy New Year!
This year I’ll be using this platform to:
(1) Continue to spread more awareness about the NP role,
(2) Promote my children’s book, “My Mommy is a Nurse Practitioner”,
(3) Provide updates and recaps on book-related events,
(4) Create a few more fun reels to keep things exciting!
Let me know if there’s anything else you would like to see!
December 31, 2024
There are many things for which I am grateful for this past year, one of which is having published my book in August! Thank you to my family, friends, fellow NPs and the many readers who have come forward with offers of support and encouragement. Thank you to everyone who has purchased my book and have taken the time to learn more about the NP role.
I wish everyone a happy and healthy 2025! There are some new and exciting things on the horizon for “My Mommy is a Nurse Practitioner”, and I look forward to sharing them with you!
Happy New Year!
Did you receive exceptional care from an NP in 2024? Email me to share your experience!
December 24, 2024
From my family to yours, wishing everyone a very Merry Christmas and the happiest of holidays filled with love, laughter and happiness!!
Have you received exceptional care by a healthcare provider? Or, are you a provider and have an experience to share about when you were in the patient role? Email me to share your experience!
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December 17, 2024
Cold and flu season is in full swing and it certainly started strong !
I find that many patients believe that antibiotics are the key to improving their respiratory symptoms. However, the majority of respiratory infections are caused by viruses and therefore, antibiotics will not help patients to feel better. There are certainly times when antibiotics are necessary; however, the over-prescribing of antibiotics has led to antimicrobial resistance. As a provider, it is my responsibility to provide necessary education to my patients and ensure appropriate prescribing of all medications, including antibiotics
The mainstay of treatment for viral respiratory infections is supportive management, which includes:
- Over-the-counter analgesics/antipyretics (like Tylenol and Advil)
- Rest
- Hydration
- Saline nasal sprays/rinses
- Cool mist humidifiers
- Hand hygiene
- Deep breathing exercises
Cheesy as it is, one of my go-to lines with patients is “the main thing you need is TIME, and that’s the one thing I can’t give you”
December 12, 2024
Stay healthy (or perhaps just healthier…) this cold & flu season! Teach your littles about how they can help prevent the spread of germs!
December 10, 2024
There is still time to order your copy of “My Mommy is a Nurse Practitioner” for a loved one this holiday season! See the link in my bio for purchasing options from trusted retailers!
With the ongoing Canada Post strike, I will not be able to guarantee receipt by mail by Christmas through direct purchase on my website. There are local pick-up and delivery options available! It is also available in select Chapters/Indigo stores!
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December 5, 2024
You can now find “My Mommy is a Nurse Practitioner” at Indigo/Chapters locations in Ajax, Newmarket and Oshawa - just in time for the holidays!! At all locations, it can be found in the Children’s Reference section! Grab your copy or snap a pic of it in the wild - I would love to see it!!
Thank you all for your ongoing support! I’m grateful to have the opportunity to educate and advocate for this amazing and essential healthcare role!
December 3, 2024
Had a wonderful time at my first ever market with my friend and fellow author, Alanna Allan!
It was amazing to hear from people who have an NP as their primary care provider or who had family/friends in the role. It was also great to chat with community members who are fellow nurses and physicians!
Our next market is this Thursday at Joseph Gould Public School’s Holiday Marketplace from 6-9pm! Come by and say hi and pick up your copy of “My Mommy is a Nurse Practitioner” and “Where Does Daddy Go All Day?”
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November 28, 2024
Had my very first book reading today in my older son’s class! We talked about what Nurse Practitioners do, about germs and how they spread, we read my book and each child drew themselves as an NP! They were so engaged and thoughtful! What a great experience!
If you are a teacher, educator or librarian and are interested in a book reading for your students, send me an email!
November 26, 2024
Come join us this Sunday, December 1st at the Uxbridge Holiday Market at the Uxbridge Arena! Meet authors Alanna and Kim, join us for fun activities and purchase your copy of “Where Does Daddy Go All Day?” and “My Mommy is a Nurse Practitioner”! We can’t wait to see you there!
November 21, 2024
I mean they really are quite pretentious...
Thank you to my friend NP Natasha Remtulla for your help and for being a good sport!
November 19, 2024
My sweet boys took great care of me after I had surgery last week.
I find it a humbling experience being in the “patient” role for a change. I feel that experiences like this have helped to shape my practice by making me more empathetic by having a shared experience of vulnerability at a time of illness or injury.
Have you received exceptional care by a healthcare provider? Or, are you a provider and have an experience to share about when you were in the patient role? Email me to share your experience!
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November 5, 2024
“There are many little ways to enlarge your child’s world. Love of books is the best of all.”
- Jacqueline Kennedy
If you’ve had a chance to read “My Mommy is a Nurse Practitioner”, I would love to hear your thoughts! If you haven’t, the "Purchase Your Copy" link will direct you to major distributors where you can purchase your copy! Alternatively, you can send my an email for direct purchase and I can send to you by mail!
Thank you for your ongoing support!
November 4, 2024
NPs are registered nurses in the extended class with advanced degrees (typically a Master of Nursing or greater), which allows them to provide independent healthcare services to patients, such as diagnosing complex health issues and prescribing medication.
Have you received exceptional care from an NP? Email me to share your experience!
November 1, 2024
Happy National Author’s Day! Inspiring our kids one book at a time!
My collaborator here is Alanna Allen, author of "Where Does Daddy Go All Day?" available at all major retailers!
October 31, 2024
Hope everyone has a spooky-tacular Halloween!
Skelly plans to have a quiet night in to enjoy “My Mommy is a Nurse Practitioner”.
Have you purchased your copy yet??
October 28, 2024
Halloween is only a few days away!! Here are a few tips for your trick-or-treaters to have a safe and fun night!
Younger children should always be accompanied by an adult, and older children should go out in groups
Always look both ways before crossing the street and stay on sidewalks on well-lit streets
Include reflective material in your costumes to improve visibility
Avoid masks that obstruct vision
Make sure costumes are short as long fabrics/affixed items can be a tripping hazard
At the end of the night, sort through candy with your children and throw away any spoiled, unwrapped or suspicious items
HAVE FUN!!
October 24, 2024
Kickboxing away my anxieties!
Charting new territory naturally brings with it worries and questions. For me, leading up to my book’s publication, these worries and questions started to creep in.
How will it be received?
Will anyone want to buy my book?
Will my boys be proud of me?
I’m grateful for the positive feedback and encouragement I’ve received from readers, fellow NPs and family/friends as well as for a fab group of women at @okamikaimaandfit who help me kick and punch away my anxieties!
October 21, 2024
Did you know that I had colouring pages made of a few of the illustrations from “My Mommy is a Nurse Practitioner”?
I love seeing your children’s artwork! If your child has coloured one of these pages, please send me a photo!
If you would like a copy of my colouring pages, comment below or send me an email!
October 17, 2024
High key trying to be sigma but it’s giving mid cheugy vibe over here, periodt
(I tried…)
You know what is understandable with no need to look up every other word? My Mommy is a Nurse Practitioner uses simple language that is easy to understand for children and adults alike! Have you picked your copy yet?? Find it online through the links on my website or email me for direct purchase and save!
POV: When you provide care to a teenager and spend more time on Urban Dictionary than Up-To-Date
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October 14, 2024
Happy Canadian Thanksgiving from my family to yours!
October 10, 2024
I seem to find myself explaining the NP role everywhere...even at weddings!
Thank you @nurse_sydney for your help in making this video!
Have you purchased your copy of My Mommy is a Nurse Practitioner? Find it online through the links on my website or email me for direct purchase and save!
October 7, 2024
I would argue that including patients as vital participants in their care and health decisions is integral to the underlining philosophy of NP care in general! This process involves clear explanations and education based on each individuals’ and their decision-makers’ health literacy level to ensure they can make an informed decision about their care.
Have you received exceptional care from an NP? Email me to share your experience!
October 3, 2024
Why is this book right for YOU?
Scenario 1: I’m not an NP: That’s perfect! “My Mommy is a Nurse Practitioner” uses simple language that is easy to understand for children and adults alike! Many children have books on their shelves that explain the roles of various professions and this is just another amazing and important job that your kids can learn more about!
Scenario 2: I’ve never met an NP: With the current primary care crisis in Ontario and Canada, it is likely that you will meet an NP in the future for your healthcare needs! This book can help you and your family learn more about the role as well as how an NP can help optimize your health!
Scenario 3: I’m an NP and I have kids: This is ideal! Your kids will be proud to have a book on their shelf that represents their parent’s profession!
Scenario 4: I’m an NP but I’m not a Mommy: While in this story, the narrator is explaining what it is his mommy does, the content is relatable if you are an NP and also a father, grandparent, aunt, uncle or a family friend! It’s also a great book for you to have at your practice in the waiting room!
Scenario 5: I’m a teacher or a librarian: This is a great book to introduce children to this important healthcare role especially for career/“community helper” days!
If you are located in the GTA, reach out if you are interested in a book reading!
Have you purchased your copy yet?
Thank you for your support!
Let me know what you thought!
September 30, 2024
Today and every day, every child matters.
I acknowledge and give thanks to the land on which I live and work, and to the people who have cared for it. Today I am working in a pediatric urgent care clinic in Scugog Township, which is situated on the Treaty and traditional territory of the Missassaugas of Scugog Island First Nation.
Today, we acknowledge and honour survivors, their families and communities of the Indigenous people who have been harmed in the past and in the present.
As a healthcare provider I aim to provide care that equitably meets the needs of everyone.
September 23, 2024
Getting conference ready!
This Thursday and Friday, I will have a booth in the exhibitor hall at the annual NPAO conference in Toronto!
To those of you who are not NPs, this conference is a way for Ontario NPs to not only connect and network, but learn new skills, receive updates on best practices and new medical/scientific evidence, as well as gain valuable insights into how we can improve upon our practice to enhance the care we provide to our patients!
To my fellow Ontario NPs, I hope to see you there!
September 19, 2024
Today is yet another illustrator appreciation post!
During the process, I provided my illustrator, Patricia, character descriptions and reference photos, scene descriptions and general colour scheme/“vibe”, if you will. Patricia took these notes and brought the characters and story to life! For example, one of my notes read: “While Brother does not speak, he is always present looking to his brother adoringly and hanging on every word”. Those who know who “Brother” represents know that it is actually rare that he not be speaking, but he definitely adores his big brother!
Enjoy these side-by-side photos of my boys and the characters they portray!
September 16, 2024
Last week, my neighbour text me to ask whether NPs can diagnose ear infections. After explaining our scope, I directed her to the NP-led clinic where I work to have her daughter assessed. Not only did she receive a diagnosis and treatment for her acute ear infection, but my colleague made some modifications to her asthma management which was being exacerbated by her seasonal allergies. Her feedback to me was that my NP colleague never rushed her nor her daughter and he took the time to explain the diagnosis and the rationale for his treatment plan. He addressed her daughter directly while including her mother as a participant in her care. THIS IS NP CARE!! We were nurses first so that underlying nursing philosophy is still ingrained in our care with the addition of our advanced scope to diagnose, order tests and prescribe medications.
I’m so grateful to have this platform, both online and through my book, to help educate the public on what NPs can do and how we can enhance your healthcare experience.
September 12, 2024
️I’ve received some questions about the publishing process. There were lots of small steps along the way with many players including a publishing specialist, editor, illustrator, designer and promotions.
By far my most favourite part of the process was working with my amazing illustrator, Patricia. I provided my vision, and she brought it to life.
Here’s an example of the evolution of my cover!
“My Mommy is a Nurse Practitioner” is now available at most major retailers, or you can save and purchase directly through me! Email me for details and thank you for support!
September 9, 2024
Evidence has shown improved patient outcomes for those patients whose primary care providers include NPs.
As you will learn in “My Mommy is a Nurse Practitioner”, some NPs work independently while others work in teams. Other team members can include (but are not limited to): physicians, nurses, pharmacists, physiotherapists, occupational therapists, social workers, dieticians and speech language pathologists. All of these team members play a vital role in providing comprehensive and holistic care to their patients.
Have you or a loved one receive exceptional care by an NP? Email me to share your experience!
September 5, 2024
️ Unboxing Day!! ️
It’s finally here! I’m so excited to share this video reveal with the first glimpse at my book “My Mommy is a Nurse Practitioner”.
Copies are slowly trickling into bookstores and I will continue to update links as they are added. There is also the option to buy directly from me! Direct purchases are $20 with options for delivery within Canada, the US and internationally. I will be offering free local delivery
For Ontario NPs, I will also have a booth at the upcoming NPAO conference! Come stop by!
Thank you so very much for your continued support! I’m so excited to share my book with you!!
September 3, 2024
There are 3 categories of nurses in Ontario: NPs, RNs and RPNs.
The main difference between the classes is the amount of schooling and scope of practice.
RNs and RPNs study from the same body of nursing knowledge; however, RNs study for longer periods of time completing a baccalaureate degree, which allows for a greater depth and breadth of foundational knowledge.
NPs are registered nurses in the extended class with advanced degrees (typically a Master of Nursing or greater), which allows them to provide independent healthcare services to patients, such as diagnosing complex health issues and prescribing medication.
Do you have an experience to share where you or your loved one received exceptional care from a nurse? Email me to share your experience!
August 29, 2024
My amazing two boys were the inspiration for the creation of my book “My Mommy is a Nurse Practitioner”. In my research, while there were a number of books about nurses and doctors including parents who have these professions, I found less than a handful (two actually!) of children’s books specifically about NPs.
The goals of my book include:
(1) To represent how children process and understand what their parents’ jobs entail, especially since these jobs can be complex and ambiguous to others, especially kids.
(2) Through a child’s lens, provide insight into the Nurse Practitioner role, which is a timely topic given the state of primary care shortage in Ontario and Canada and the need for NPs to help fill this gap.
(3) Demonstrate how Nurse Practitioners and nurses in general are more than simply “helpers“ or “angels in disguise“ but highly skilled and highly intelligent providers.
(4) Show the pride that children have in their parents and what they do.
The main characters have my family members’ likenesses and the supporting characters, who consist of “patients” and “other healthcare providers”, are highly diverse to reflect the community in which I live and work.
I hope you are looking forward to my book as I much as I am to share it with you!
August 26, 2024
Most NP programs require a minimum of 2 years of full-time clinical experience as an RN. NPAO statistics show that Ontario NPs have an average of 9.8 years of prior experience as an RN.
I graduated from my BScN in 2010 after having also completed a prior BSc. When I first began my Masters in Nursing, I wanted to be a nurse educator. At that time (I graduated in 2015), there were huge advancements in the NP scope of practice and I saw the important value of the role hence switching into the NP stream. I have zero regrets! The role continues to grow and evolve and we are so lucky to have strong advocacy through the NPAO! @npaontario
Have you or a loved one received exceptional care by an NP? Email me to share your experience!
August 22, 2024
Here is a first glimpse at the cover of “My Mommy is a Nurse Practitioner”
While the intended target of my book is children ages 3-5, my hope is that those of you reading with the young people in your lives can gain a bit more insight into this essential healthcare role.
Next week, I will provide a few more sneak peeks, as well as describe the inspiration and goals of this project!
August 19, 2024
There is often confusion about what exactly NPs can do. The adjacent NPAO graphic provides a simplified overview:
→ Diagnose illness
→ Order & interpret diagnostic tests (such as blood work, diagnostic imaging tests…x-rays, CT scans, MRIs…ECGs, etc.)
→ Manage chronic health conditions
→ Make referrals to specialists as well as allied health providers (such as physiotherapy, social work, etc.)
→ Provide treatment - this even includes resetting a broken bone, suturing a laceration and other minor office procedures
→ Prescribe medication, including controlled substances
→ Provide education & counselling - this is an integral part of the NP role and the underlying nursing philosophy
Have you or a loved one ever received care from an NP provider for an acute or chronic issue? Email me to share your experience!
Welcome!
August 15, 2024
Welcome to my author blog!
In the upcoming weeks, I will be sharing some sneak peeks of my upcoming book My Mommy is a Nurse Practitioner as well as sharing information about the NP role and general health and wellness tips!